If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

Here, nutritionists explain what the Pritikin Diet is and what foods you can eat on the meal plan. Plus, find foods to avoid, the diet’s benefits and safety.

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet.

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight loss.Try it with these Mediterranean diet recipes.

30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian Feeling sluggish? This high-protein plan may help improve your energy levels.