She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

A week's worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

Reviewed by Dietitian Jessica Ball, M.S., RD The popular Mediterranean diet is linked to many benefits, including improved heart health and a reduced risk of developing type 2 diabetes. This flexible ...

Diet and nutrition play a vital role in managing ulcerative colitis (UC), learn more here.