Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

Bollywood actress Kareena Kapoor, known for her fitness and glamorous appearance, has reportedly followed the same diet plan ...

This heart-healthy meal plan limits saturated fat and sodium.

A woman says all of her wrinkles disappeared in 30 days and she lost 20lbs after she stopped eating everything except one ...

Kareena Kapoor has followed the same daily diet for 18 years, says Rujuta Diwekar. Here’s what the actor eats in a day and why khichdi is her comfort food.

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

Fiber is essential for digestive health as it helps in having regular bowel movements. Peaches offer roughly two grams of fiber per medium fruit, while plums are slightly lower at one gram per fruit.