Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

For Liz Weinandy, an Ohio State instructor of practice in medical dietetics, experimenting with fad diets is like getting hooked on slot machines in Las Vegas: enticing and flashy at first, but ...