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This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...
Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...
The Mediterranean diet is recognized worldwide as a healthier way of eating in general. Now, a researcher from the University of Michigan says the popular diet is also showing promise as a ...
Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.
This plan prioritizes lower-sodium foods that fit into the Mediterranean diet eating pattern. Nearly half of U.S. adults have high blood pressure, also called hypertension.