The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

The Mediterranean diet is recognized worldwide as a healthier way of eating in general. Now, a researcher from the University of Michigan says the popular diet is also showing promise as a ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

This plan prioritizes lower-sodium foods that fit into the Mediterranean diet eating pattern. Nearly half of U.S. adults have high blood pressure, also called hypertension.