You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

New Delhi [India], September 6 (ANI): External Affairs Minister S Jaishankar on Friday emphasised India’s potential as a reliable partner for Mediterranean economies, expressing his desire to ...

New Delhi [India], September 6 (ANI): Union Minister of Commerce and Industry, Piyush Goyal, on Friday suggested that the government should have a working group on tourism between the nations of the ...

Up your weekly veggie intake with this Mediterranean tray bake. Bonus: the leftovers are great eaten cold or warm for lunch the next day! Credit: Jiwon Kim ...

For example, do you need to purchase specific products, supplements, or follow a rigid meal plan? If the diet is coming from someone who is trying to sell you something – such as a particular ...

Onac) Scientists plan to further explore cave systems in the Mediterranean using similar methods. They hope to assess caves that formed millions of years ago to identify preindustrial sea levels ...

While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such as fish and eggs. “Fats and proteins are the only ...