This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

The Mediterranean diet is recognized worldwide as a healthier way of eating in general. Now, a researcher from the University of Michigan says the popular diet is also showing promise as a ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

This plan prioritizes lower-sodium foods that fit into the Mediterranean diet eating pattern. Nearly half of U.S. adults have high blood pressure, also called hypertension.