If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

When a dash of whole wheat flour made its way into the mix, the recipe strayed even further from BA’s Best Banana Bread. The addition was not an attempt at health, mind you. Instead, Molly says ...

But we're here to help. We've pulled together a few recipes to make sustainable choices even easier. Striving for a meatless Monday? Or another veggie friendly meal to add to your rotation?

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Discover the ultimate Cheesy Low Carb Chicken Fajita Casserole – a low-carb, high-flavor dish perfect for keto diets! This ...

Fish is extremely delicious and easy to prepare, therefore it should be easy to incorporate into your diet. My favourite pescatarian recipe is this spiced sea bass in a red Thai-inspired curry as ...

Their versatile nutrients make them a simple but powerful addition to a healthy diet. In this article ... properties protect the skin from free radical damage, which can cause premature aging.