The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Weight Watchers and the government-developed Dash Diet won big in the U.S News and World Report "Best Diets" rankings. Editors and reporters at the news magazine created five categories to rate ...

However, that doesn’t mean nutritional changes are free from personal challenges. Assessing alcohol consumption The DASH diet, with its focus on reducing hypertension or high blood pressure ...

The DASH diet Already, guidelines contain several lifestyle recommendations to reduce blood pressure and prevent hypertension, including weight reduction, becoming more physically active, reducing ...