The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The analysis included 102 adults with type 2 diabetes, a systolic blood pressure of 120 to 159 mm Hg, and a diastolic blood pressure of <100 mm Hg, who were randomly assigned to a sequence of four ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

The DASH Diet is an eating plan that is low in saturated fat, cholesterol, and total fat and that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products.

DASH diet: Suggested servings According to the Mayo Clinic website, a 2,000-calorie-a-day DASH diet would involve the following: Grains: 6 to 8 servings a day Vegetables: 4 to 5 servings a day ...

Sodium restriction between 1,500 and 2,300 mg daily Increased intake of potassium and magnesium through fresh produce Lean proteins, particularly from poultry, fish and plant sources Whole grain ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...