I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

menu variety, and budget. Our overall top pick is Blue Apron, a brand synonymous with meal kits for good reason. The service is customizable, and the meals are flavorful. If you're vegan or ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The carnivore diet is a restrictive high-protein diet where an individual consumes only animal products like meat, eggs, and ...

In general, anti-inflammatory foods are rich in substances called antioxidants that fight chemicals (free radicals ... DASH eating plan. Finicelli M, Di Salle A, Galderisi U, et al. The Mediterranean ...

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Onac) Scientists plan to further explore cave systems in the Mediterranean using similar methods. They hope to assess caves that formed millions of years ago to identify preindustrial sea levels ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek ... from metabolic reactions (known as free radicals), which can cause damage ...

While similar to a Mediterranean diet, HBD isn’t big on pulses and grains ... tomato and aubergine are also off the menu. Organic apple cider vinegar (ACV) as well as salt and pepper, fresh ...