The DASH diet is a great eating approach for people with high ... you can choose a DASH diet plan that provides 1,200, 1,400, 1,600 ... 1 small baked potato with 1 tbsp fat-free sour ...

The DASH diet (Dietary Approaches ... and the DASH diet meal plan breaks down the maximum allowance for these foods. ... Low-fat or fat-free dairy. 2,000-calorie diet: 2 to 3 servings per day; ...

Though it says meat is allowed, some of the more recent cookbooks and DASH plans lean more on the meat-free side. Beans, lentils, and nuts play a big roll in this diet plan, making it highly vegan ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

Update | This year, U.S. News & World Report ranked the DASH diet as one of two "best overall" among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan ...

Is the DASH diet, named the number one plan of 2012, right for you? ... Lung and Blood Institute (NHLBI), which helped create the program, is offering free guides at 64 (PDF here) and just six ...

DASH or the Dietary Approaches to Stop Hypertension diet is announced as the winner of the Best Diet Plan of 2012 by the U.S. News and World Report. Find out the 5 most crucial reasons for which ...

Weight Watchers and the government-developed Dash Diet won big in the U.S News and World Report "Best Diets" rankings. Editors and reporters at the news magazine created five categories to rate ...

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...