Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... DASH, is an eating plan ...

However, these diets can be difficult and costly to follow, and packaged gluten-free foods often have ... and Blood Institute. DASH eating plan. Finicelli M, Di Salle A, Galderisi U, et al. The ...

In general, anti-inflammatory foods are rich in substances called antioxidants that fight chemicals (free radicals ... and Blood Institute. DASH eating plan. Finicelli M, Di Salle A, Galderisi U, et ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Women over age 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, according to a study published this week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've found alternatives I love and ...