With a bit of imagination, exercises involving poles on the ground can be good fun for horses and for riders. They don’t just put the horse’s body through its paces, but also their brain, and so ...

Few people think about dealing with job loss until they have to. Those who refuse to remain stuck are more likely to land ...

A woman who overcame cancer is starring in a new video to launch Cancer Research UK’s ultimate Race for Life playlist.

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

For more workouts and programs, check out my app ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

In his recent address to Congress, President Trump declared that he had "stopped all government censorship and brought back free speech in America." Days later, immigration agents arrested Mahmoud ...

If you missed the docuseries as it aired live and want to catch up, you can watch free on Philo and DirecTV ... his murder after the discovery of his body. The series continues on to chronicle ...

Jumping jacks - perform this high intensity exercise daily to shed off kilos from your belly area. This is a fun-filled, full body workout which is great for burning calories. As a beginner you ...

Another great exercise idea to lose body fat is to start running or jogging. Like walking, you can do it around the neighborhood or in a park, so it's free. If you are concerned about the weather ...