The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high concentrations in certain fruits, vegetables, and beverages ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end.