The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your pantry: food. Specific dietary choices aren't just about general health; ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...