If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

“Among the MIND diet components are 10 brain-healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

The Mediterranean-DASH Intervention for Neurodegenerative Delay ... of Cincinnati Gardner Neuroscience Institute. “Among the ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...