Iron deficiency is one of the leading causes of hair loss, but the good news is that it can be easily addressed through diet. By incorporating these iron-rich foods into your daily meals ...

Anemia is a growing health concern, especially among women in India, with studies showing that 3 in 5 women are at risk.

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Ethnē Health clinic in Clarkston, Georgia, recently examined how many of its young patients screened positive for anemia at ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Iron deficiency may affect more than 1 in 6 adults ... For instance, when iron-rich foods—such as beef, pork, shrimp, spinach ...

Iron deficiency ... suggest that you eat foods high in iron, such as spinach and meat. You may also need to take iron supplements while your body builds back its store of functioning red blood cells.

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

To increase your platelet count, you can adjust your diet and vitamin regimen to include more vitamin C, folate, iron, and other essential nutrients. This is extremely helpful if you have a low ...

Your doctor may suggest eating more iron-rich foods if your iron levels are too low. Iron-rich foods include: Your doctor may also recommend more tests if they suspect you have an underlying ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...