There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He ...

Medically reviewed by Melissa Nieves, LND Foods with the highest magnesium content include spinach, peas, avocado, pumpkin seeds, black beans, quinoa, cashews, salmon, soy products, and chocolate.

These 10 healthy foods are rich in magnesium, dietitians say. If you want more magnesium, opt for leafy greens, nuts, seeds and whole grains. Shop the Hottest Prime Day Deals Right Now: Tarte ...

You should not take more than 350 milligrams in a supplement since you are likely to consume some magnesium from food sources. Many laxatives and heartburn remedies also contain magnesium.

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

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Avocados contain 39 milligrams each, providing healthy fats along with magnesium in a creamy, versatile package. Soy milk delivers 35 milligrams per cup, offering a dairy-free option for ...

Foods that contain magnesium. For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat.