Magnesium is essential for energy, mood, sleep, and muscle health—but most of us don’t get enough of it. The good news? You ...

Medically reviewed by Melissa Nieves, LND Green peas are a highly nutritious food, providing protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...