Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...