Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Bananas contain 40.6 milligrams of magnesium per ... Let’s emphasize the importance of consuming various magnesium-rich foods to meet daily requirements. We suggest consuming a balanced diet ...

It's best if you take magnesium about 1 hour before bedtime. Certain foods naturally contain melatonin and magnesium. Melatonin-containing foods include nuts, herbs, rice, eggs, salmon ...

A whole foods diet is the best place to start ... and after taking a magnesium supplement or an electrolyte powder containing magnesium, I always feel just a little bit more relaxed, including ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...