Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Bananas contain 40.6 milligrams of magnesium per ... Let’s emphasize the importance of consuming various magnesium-rich foods to meet daily requirements. We suggest consuming a balanced diet ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

A partial solar eclipse, the first of 2025, will occur on March 29. It will be visible in the United States and India at ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.