Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Bananas contain 40.6 milligrams of magnesium per ... Let’s emphasize the importance of consuming various magnesium-rich foods to meet daily requirements. We suggest consuming a balanced diet ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Doctors will test someone’s magnesium levels and ask about symptoms of deficiency. Many foods contain magnesium, but a doctor may sometimes recommend taking a supplement.

Meats and milk also contain some levels of magnesium ... general population has a substantial inadequate intake of magnesium from food - particularly young adults, those over 70 years old and ...