Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3 ... source of vitamin B6. Studies suggest B6 may reduce the risk of heart disease. Oysters, clams, and mussels are good foods ...

According to the USDA, here are the top 10 food sources of niacin (vitamin B3): Foods that are highest in niacin include lean ...

For example, B12 helps your body make red blood cells, B3 helps maintain normal nervous ... "Citrus is probably the most well-known food source of vitamin C, but bell peppers actually have more ...

Vitamins B3, B1 and B6 also improve sleep quantity ... Fatty fish and seafood are among the richest food sources of vitamin D, along with mushrooms, egg yolks and fortified foods like cow ...

Now, Skokowa et al. describe a new pathway involving vitamin B3 (nicotinamide) metabolism to explain how G-CSF triggers granulopoiesis. Given that C/EBPs are known to activate the transcription of ...

The family of B vitamins — B2, B3, B6, and B12 — aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources ... food — and hoping that taking a kids ...

My buddy Al sent this response to a recent column on vitamin C ... and is also known as B3. It is naturally present in many foods, including meat, poultry, fish, potatoes, enriched cereals ...