MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
Yahoo Style UK10d
Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium ... Not sure which brand to buy at ...
Consumer Reports11d
Foods You Can and Can’t Put Down the Garbage Disposal
We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and ...
verywellhealth15d
What Is an Anti-Inflammatory Diet, and What Foods Should You Eat?
The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan ... and Blood Institute ...
The Daily Telegraph16d
Ten foods to boost your iron levels
“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...
dakotanewsnow17d
Dairy Dash to benefit SDSU students facing food insecurity
BROOKINGS, S.D. (Dakota News Now) - Undeniably Dairy will present the second annual Dairy Dash at South Dakota State University on Saturday. The proceeds will go toward Jack’s Cupboard to supply dairy ...
Treasure Coast Newspapers19d
Lead, listeria, undeclared allergens among reasons for FDA recalls in August. See the list
We're all busy, and trying to keep track of every recall can be difficult. While not every recall is dangerous, or includes products sold in Florida, we know people travel, not to mention having ...
Healthline19d
Can Food Act as Medicine? All You Need to Know
Food is not a substitute for conventional medicine, which remains essential for many illnesses that diet alone can’t address. Share on Pinterest Getty Images/Maria Korneeva What we eat has ...