TB spreads through small droplets present in the air released by coughing and sneezing. This disease can prove to be ...

Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus refers to noises that do not come from an outside source, and includes ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

New research has found that eating milk and fiber-rich foods like sweet potatoes and apple daily could reduce the risk of ...

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...