But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

Canned salmon is a carbohydrate-free food that's very high in protein ... They are also used to make vegan-friendly, protein-rich products like hemp milk and hemp protein powder.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

TB spreads through small droplets present in the air released by coughing and sneezing. This disease can prove to be ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a clearer complexion.

Gut health nutritionist Adrienne Benjamin has highlighted those thattake the longest to be digested by our bodies, causing a ...