Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

The Bacon, Gouda & Egg Sandwich sounds like a protein-rich breakfast option, but it’s surprisingly high in sodium and saturated fat. With around 360 calories, 18 grams of fat, and over 820 milligrams ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...