Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Tucked away in the heart of Mechanicsburg, Pennsylvania sits a donut paradise that defies the laws of culinary physics – ...

This is the Midwest’s largest outdoor flea market – a sprawling 40-acre wonderland where over 700 vendors gather to sell ...