LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

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Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...