Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

There are two main types of fiber: Soluble: Found in oats, peas, beans, bananas, apples, carrots and citrus fruits. This type of fiber dissolves in water and forms a gel-like material in the stomach ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...