Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

"Fiber can help to reduce cholesterol, which helps prevent heart disease," says Katie Hake, RDN, a nutritionist at Indiana University Health. It can also slow the breakdown of food, controlling ...