Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Lie on your back with your knees bent and feet flat on the ground ... every time I post an ab workout, I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN!

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, healthier you with simple daily habits.

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity ...