If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...
The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...
The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...
Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...
In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...
Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...
This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.
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