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Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

Transform your body at home with 20 no-equipment exercises! Burn fat, build muscle, and sculpt a lean physique using ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Taiwan's defence minister on Friday dismissed China's complaints about a collision between a Taiwanese navy ship and Chinese ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

The Indian Army, Air Force, and Navy conducted ‘Exercise Prachand Prahaar’ in Arunachal Pradesh, showcasing integrated multi-domain warfare in mountainous terrain.