At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

With the physical demands of being a firefighter/paramedic, the Fire Department recently enthusiastically accepted a generous donation of exercise equipment from Planet Fitness for the department’s ...

While treadmills or rowing machines are also great ... total beginner or an experienced fitness-fanatic. An exercise bike is an extremely versatile piece of equipment, and there's a wide range ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

If you’re looking for a more premium experience when it comes to your exercise bike ... run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...