It’s why I’ll almost always choose raw vegetables over cooked ones. Take carrots for example — one of my absolute favorites. And yet, I almost never eat them cooked.

For example, cooking carrots reduces levels of vitamin C (which plays an important role in maintaining collagen, ... Wash raw ...

For example, 1 cup (21 grams (g)) of raw kale packs: 68% of the Daily Value (DV) for vitamin K; ... Here are 13 of the healthiest leafy green vegetables you should eat.

Vegetables are a great source of nutrition that not only keeps us full and energetic throughout the day, but also helps us steer clear of chronic ailments. It is the best food to have when you're ...

A person can eat some leafy greens raw, while others may require cooking. As the name implies, ... For example, people can blend vegetables such as beet greens and add them to marinara sauce.

For example, water-soluble vitamins, such as B & C are quite sensitive to cooking methods. These vitamins have a tendency to leach out of veggies when boiled and can be degraded by heat.

It’s why I’ll almost always choose raw vegetables over cooked ones. Take carrots for example — one of my absolute favorites. And yet, I almost never eat them cooked.