As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

To help plant-based players close the taste and sales gap with animal products, the non-profit Nectar tapped a diverse group ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

SAINSBURY’S has officially removed a popular breakfast item from its shelves. Shoppers can no longer get their hands on a ...

Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...