“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Protein has cemented itself as one of ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Functionality is trending. People want foods that can give them not just taste but something more, enhancing certain faculties and improving certain health markers. At the centre of this trend is ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

High protein foods include eggs ... People can adapt their meals to help meet their personal health goals. For example, people who are very physically active may wish to include more carbohydrates ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Let’s be honest: Nuts get great PR for being high in ... If protein is your goal, it’s key to know which nut will give you the most bang for your buck—plus, what foods you need to pair ...