Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

They’re versatile and welcome in all sorts of dishes, like quick stir-fried noodles, toasted sesame waffles and a platter of ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

You can reduce and prevent wrinkles with home remedies, medical treatments, and lifestyle changes. Learn how to get rid of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.