Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

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The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall healthy ... diet) may struggle to eat enough protein every day.

A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking one pill every day.

In India, there are three types of government Budgets based on fiscal estimates: balanced, surplus, and deficit. A balanced Budget ensures fiscal discipline by preventing reckless spending and ...

Kennedy “will help make America healthy again by shaking up HHS and FDA”, Colorado’s Democratic Governor Jared Polis wrote on social media this week, welcoming his nomination. After ...

Balanced eating is all about fueling our bodies ... And let’s talk about nuts and seeds, like almonds and chia seeds, which provide healthy fats and keep your energy levels steady throughout ...

Powerpacked with fats and its anti-inflammatory and antioxidant effects, olive oil is now considered a healthy choice. However, while olive oil has become a global phenomenon, included in diets ...