A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better ...

A powdered supplement called SlimBliss is intended to improve your everyday routine and aid your weight loss efforts. Simple ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.