New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Are electrolyte drinks healthy? The two main types of electrolyte drinks are natural — namely juices from various fruits with naturally occurring electrolytes — or sports drinks fortified with ...

Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...

Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study questions this premise. Grain-free paleo (Paleolithic) diets are a ...

Medical researchers found longevity trends thanks to diet habits across Europe, Asia and the United States.

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...