A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better ...

A powdered supplement called SlimBliss is intended to improve your everyday routine and aid your weight loss efforts. Simple ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Wellness should be about feeling good, not following every new trend that comes along. But in today’s world, it’s easy to ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

“For healthy individuals ... By adopting a more conscious everyday lifestyle featuring a balanced diet, proper hydration, and a regular physical activity routine, individuals automatically ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...