Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a balanced play diet that keeps screen time in its place.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Over the counter medications can help with erection dysfunction but there are also simple health changes that could help improve blood flow – and get men back to peak performance ...

Your toenails could tell you a lot about your health - including nutritional deficiencies, diabetes or circulatory issues, a doctor says.