A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

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Plant sterols are natural substances found in small amounts in everyday foods like fruits ... of cardiovascular disease and eating a healthy, balanced diet remains the advice." ...

If you have diabetes, taking steps to manage it can help prevent related health issues, including MASH. Here’s what to know ...

Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...