A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...

If you are looking for a plant-based protein and calcium source, Greek yoghurt is a must-have. This creamy, tangy, and undeniably delicious yoghurt is more than just a tasty treat. It is also a ...

According to Harvard Health Publishing, a healthy diet can even reverse type 2 diabetes ... Control and Prevention (CDC) notes that a balanced meal can prevent blood sugar spikes, and the agency ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

They contain significant amounts of calcium, magnesium, iron, and phosphorus, making them a valuable addition to a balanced diet. The calcium content in makhana has demonstrated effectiveness in ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...