Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Diet and nutrition products support a balanced and healthy lifestyle. Learn about vitamins, supplements, and other products designed to nourish your body.

Are electrolyte drinks healthy? The two main types of electrolyte drinks are natural — namely juices from various fruits with naturally occurring electrolytes — or sports drinks fortified with ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

A balanced and nutritious diet is key to healthy living and weight management. Soup is a versatile food with many benefits and can aid weight loss.

Summer heat can easily dehydrate you. We spoke to a dietitian who explained how much water you really need, and how to drink enough each day.