If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

In the last year, many of us have reflected on how we can make more balanced ... every day, like going to the same coffee shop in the morning. Think if you can make your everyday habits healthy ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

Some of us eat the same food every day because we can’t just get enough ... We’re told to eat a balanced diet for a reason, and it all comes down to gut health. One study showed that people ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

While it's normal to shed between 50 to 100 hairs every day, if you're losing more than ... By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long ...

Sometimes, eating the same thing every day, especially if it’s nutritious ... Long term, not eating a well-balanced diet can affect a person’s mental wellness and social life.