A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Because of its focus on nutrient-rich foods, the Mediterranean diet tends to be high in fiber and has many health benefits, including improving blood pressure. Let’s dig in! Registered dietitians ...

And I mean every piece. I cook dinner at home 26 days a month (at least!), and I follow a Mediterranean diet, so I use every pot, pan and lid frequently. Whether it’s grain bowls or seared fish ...

Mallorca, the sixth largest island in the Mediterranean, was among the last to be colonised by humans. The most solid research analysing archaeological finds like charcoal, ash and bones on the ...

While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such as fish and eggs. “Fats and proteins are the only ...