Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

Rebecca Adlington has been diagnosed with coeliac disease and is urging the Government to put a stop to cuts of gluten-free ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...