If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Discover the nutritional powerhouse of Moringa drumsticks. Learn 6 reasons to incorporate this superfood into your daily diet ...

Pumpkin seeds benefits are immense including their ability to managing diabetes. These seeds are packed with magnesium and ...

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...