This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Let’s dive into why daily dessert isn’t the enemy of a balanced diet, what the research says, and some of my favorite ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...