This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Let’s dive into why daily dessert isn’t the enemy of a balanced diet, what the research says, and some of my favorite ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...